Weigh In record (no journal entry) for 10 February 2016
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1636 kcal
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Fat: 89.72g | Prot: 128.09g | Carbs: 73.69g.
Breakfast: Суп Харчо. Lunch: Ред Булл Ред Булл, Майонез, Редис, Крабовые Палочки, Optimum Nutrition Whey Protein Isolates (32г), Яйцо (Целое), Свиной Фарш (Приготовленный). Dinner: Мясновъ Докторская, Помидоры, Яйцо (Целое). Snacks/Other: Кофе с Молоком и Сахаром. more...
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2623 kcal
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Exercise:
Cardio - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Sergej80's Weight History
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