Weigh In record (no journal entry) for 10 February 2016
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56 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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891 kcal
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Fat: 22.70g | Prot: 55.44g | Carbs: 113.98g.
Breakfast: Roti Gandum, Kopiko White Coffee. Lunch: Kerupuk Makanan Ringan, Bayam, Cumi Goreng, Nasi Putih. Dinner: Cumi Goreng, Bayam. Snacks/Other: Cumi Goreng, Jeruk Keprok (Jeruk Mandarin). more...
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1496 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fransiscadewi's Weight History
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