Weigh In record (no journal entry) for 13 October 2011
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63.0 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2011:
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1202 kcal
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Fat: 34.02g | Prot: 41.90g | Carbs: 192.85g.
Breakfast: Hearty Medleys - Apple Cranberry Almond, Tea (Brewed, Decaffeinated) . Lunch: Hot and Sour Soup, Multi-Grain Club Crackers. Dinner: 14" Thin Crust Pizza - Cheese . Snacks/Other: Activia Light Raspberry Yogurt, Apple Cider, Animal Crackers, Water , Activia Light Fat Free Vanilla Yogurt. more...
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1798 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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elliz174's Weight History
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