LMJ114's Journal, 01 Jan 10

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Weigh In record (no journal entry) for 01 January 2010

71.2 kg Lost so far: 0.5 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2010:

859 kcal

Fat: 39.43g | Prot: 47.28g | Carbs: 85.55g. Breakfast: oatmeal. Lunch: apple, egg white. Dinner: extra virgin olive oil, tofu. Snacks/Other: edamame, raw almonds, carrots. more...

1999 kcal

Exercise: Crochet - 3 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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LMJ114's Weight History

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LMJ114's Journal, 01 Jan 10

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LMJ114's Weight History