Weigh In record (no journal entry) for 09 February 2016
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93.2 kg
Lost so far: 21.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1894 kcal
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Fat: 76.52g | Prot: 163.95g | Carbs: 199.14g.
Breakfast: Agluten Focaccia con Patate, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Carrefour Maionese, Carrefour Pane alla Farina Integrale, Carrefour Discount Tonno al Naturale. Dinner: Bugie, Banana, Mela, Pane Bianco, Alici Fresche. Snacks/Other: Noci, Coop Cioccolato Fondente Extra, Optimum Nutrition Gold Standard Whey, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2202 kcal
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Exercise:
Sleeping - 1 minute, inattività (GDA base) - 23 hours and 59 minutes. more...
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Losing 1.8 kg a Week
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