Weigh In record (no journal entry) for 09 February 2016
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106 kg
Lost so far: 7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1373 kcal
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Fat: 35.07g | Prot: 68.62g | Carbs: 200.24g.
Lunch: Lomo de Cerdo, Verduras Salteadas, Arroz Blanco. Dinner: Maíz Dulce, Arroz Blanco, Hacendado Atún Claro en Aceite de Girasol. Snacks/Other: Pan Blanco, Hacendado Queso Havarti en Lonchas, Hacendado Jamón York, Almendras, Manzana, Té Verde. more...
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Gaining 0.3 kg a Week
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