Weigh In record (no journal entry) for 09 February 2016
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89 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 February 2016:
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1105 kcal
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Fat: 50.48g | Prot: 78.59g | Carbs: 84.25g.
Breakfast: Arla Raejuusto 2%, Elovena Kaurapuuro, Pakastemansikat. Lunch: Arla Raejuusto 2%, Valkosipuli, Pirkka Jäävuorisalaatti, Tuorekurkku (Kuorittu), Tomaatit, Rainbow Seiti Annospaloina. Snacks/Other: Snellman Tosi Murea Keittokinkku, Keitetty Kananmuna, Valio Oltermanni, Flora Margariini 60%, Vaasan Maukas Näkki, Vaasan Maukas Näkki, Oliivit (Musta), Arla Apetina Feta, Arla Apetina Feta, Kiivi. more...
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2332 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.3 kg a Week
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sussanat's Weight History
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