Weigh In record (no journal entry) for 09 February 2016
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57.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1378 kcal
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Fat: 49.13g | Prot: 70.62g | Carbs: 150.82g.
Breakfast: Сыр Российский, Чиабатта, Nesquik Какао на Молоке. Lunch: Красное Яблоко, Банан. Dinner: Мясной Рулет из Говядины и Свинины. Snacks/Other: Кофе (из Растворимого Порошка), Медовая Долина Мед Гречишный. more...
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Losing 3.2 kg a Week
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