Weigh In record (no journal entry) for 09 February 2016
|
145.8 kg
Lost so far: 26.7 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2016:
|
1480 kcal
|
Fat: 34.62g | Prot: 128.75g | Carbs: 161.75g.
Breakfast: Champ Protein 90 Shake Erdbeer, Aldi Prosciutto Cotto, Grafschafter Pfunds-Schnitten. Lunch: Erdbeeren, Elinas Joghurt nach Griechischer Art mit Honig. Dinner: Olivenöl, Rote Paprika, Satori Basmati-Reis Gekocht, Vitasia Süß-Sauer Sauce, Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Berliner, Honig. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Khaleesi33's Weight History
|