Weigh In record (no journal entry) for 09 February 2016
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1011 kcal
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Fat: 45.95g | Prot: 95.83g | Carbs: 53.86g.
Breakfast: Сливочное Масло, Мёд, Цукаты, Зеленый Чай, Ржаной Хлеб (Уменьшеные Калории), Творог 5%. Lunch: Кофе с Молоком и Сахаром, Зеленый Листовой Салат, Лосось на Пару. Dinner: Творог 5%. Snacks/Other: Травяной Чай, Вода, Кофе с Молоком и Сахаром. more...
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1670 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Aliska83's Weight History
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