Weigh In record (no journal entry) for 09 February 2016
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1505 kcal
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Fat: 90.25g | Prot: 90.44g | Carbs: 80.43g.
Breakfast: Кофе с Сахаром. Lunch: Хлеб Черный, Белый Хлеб, Буше Пирог Шоколадный Пекан, Алые Паруса Салат Берлинский, Котлета Куриная. Dinner: Греческий Салат, Шашлык из Курицы. more...
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2957 kcal
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Exercise:
Shopping - 1 hour, Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Working - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour, Cross Training - 10 minutes, Showering - 20 minutes, Standing - 1 hour. more...
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Losing 2.1 kg a Week
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Stomatolog88's Weight History
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