Weigh In record (no journal entry) for 09 February 2016
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56.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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742 kcal
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Fat: 25.36g | Prot: 21.00g | Carbs: 113.74g.
Breakfast: Яблоко, Кофе, Банан, Campina Йогурт Нежный с Соком Клубники, Мандарины. Lunch: Окей Пицца Мясная с Колбасой. Snacks/Other: Чай с Сахаром, Кетчуп, Колбаса Докторская, Перекресток Сыр Костромской 45%, Белый Хлеб, Майонез. more...
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2189 kcal
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Exercise:
Sexual Activity - 15 minutes, Reading - 10 minutes, Sewing - 58 minutes, Hula Hoop - 7 minutes, Washing Dishes - 7 minutes, Sleeping - 8 hours, Resting - 2 hours and 18 minutes, Hiking - 45 minutes, Desk Work - 8 hours and 40 minutes, Cooking - 40 minutes, Приём пищи - 1 hour, Cross Training - 10 minutes, Showering - 48 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Gaining 2.1 kg a Week
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Ashlotta's Weight History
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