Weigh In record (no journal entry) for 13 October 2011
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92.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2011:
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1803 kcal
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Fat: 66.65g | Prot: 185.72g | Carbs: 150.48g.
Breakfast: Egg White. Lunch: Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread, Melk - Ekstra Lett, Smoked Mackerel. Dinner: Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Bananas, Whey-100, Whey-100. more...
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3635 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 11 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.5 kg a Week
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Fleksnes's Weight History
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