Macsio's Journal, 09 Feb 16

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Weigh In record (no journal entry) for 09 February 2016

50 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2016:

297 kcal

Fat: 5.67g | Prot: 1.97g | Carbs: 14.59g. Lunch: Picard 30 Mini-Feuilletés Apéritifs, Vin de Table Blanc. more...

1772 kcal

Exercise: Shopping - 1 hour and 30 minutes, Desk Work - 2 hours and 59 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 31 minutes, Sleeping - 8 hours, Sitting - 4 hours, Housework - 3 hours. more...

Losing 1.2 kg a Week

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Macsio's Journal, 09 Feb 16

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Macsio's Weight History