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This is a bit of a surprise!
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65.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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732 kcal
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Fat: 31.91g | Prot: 28.83g | Carbs: 84.32g.
Breakfast: Plums. Dinner: Pascall Marshmallows, Yoplait Classic Mango Yogurt, Berries, Ham and Cheese Frittata. Snacks/Other: Tea with Milk. more...
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2244 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Sitting - 7 hours, Desk Work - 7 hours, Resting - 1 hour and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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kraftykat17's Weight History
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