Verna1's Journal, 08 Feb 16

Verna1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 February 2016

61.5 kg Lost so far: 3.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2016:

945 kcal

Fat: 43.11g | Prot: 100.41g | Carbs: 30.39g. Breakfast: President Творожок Нежный, Яйцо, Nordic Отруби Овсяные, Nordic Пшеничные Отруби, Кефир (Обезжиренный). Lunch: Печень Индейки. Dinner: Творог (Полностью Обезжиренный). Snacks/Other: Кофе Латте. more...

1666 kcal

Exercise: Pilates - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Verna1's Weight History

View Complete History

Verna1's Journal, 08 Feb 16

Submit a Comment

Verna1's Weight History