Серега Питерский's Journal, 08 Feb 16

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Weigh In record (no journal entry) for 08 February 2016

101 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2016:

1237 kcal

Fat: 60.01g | Prot: 106.67g | Carbs: 63.09g. Breakfast: Творог Сладкий с Изюмом, Свиная Корейка (Целая, Постная). Lunch: Ежики, Капуста Тушеная. Dinner: Запеченная или Жаренная Рыба, Куриные Котлеты, Творог 9%. more...

3204 kcal

Exercise: Sitting - 16 hours, Sleeping - 7 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...

Gaining 0.9 kg a Week

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Серега Питерский's Weight History

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Серега Питерский's Journal, 08 Feb 16

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Серега Питерский's Weight History