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juanchofariasr
Journal
08 Feb 16
juanchofariasr's Journal, 08 Feb 16
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Hoy empieza una semana nueva! Vamos que si se puede alcanzar la meta! Hoy me toca gym, daré todo de mí!
78.4 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2016:
946 kcal
Fat: 23.73g | Prot: 46.81g | Carbs: 140.66g.
Breakfast:
Pan Integral, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino.
Lunch:
Arepa Integral, Guiso de Lentejas.
Dinner:
Soprole Leche Descremada, Kellogg's Corn Flakes.
more...
2321 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 6.0 kg a Week
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juanchofariasr's Weight History
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