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MaryAMW
Journal
11 Oct 11
MaryAMW's Journal, 11 Oct 11
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Weigh In record (no journal entry) for 11 October 2011
89.3 kg
Lost so far:
0 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2011:
397 kcal
Fat: 5.89g | Prot: 10.06g | Carbs: 82.84g.
Breakfast:
Green Tea, Banana, Oatmeal.
Lunch:
Apple Crisp.
more...
2315 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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MaryAMW's Weight History
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