Weigh In record (no journal entry) for 08 February 2016
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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2412 kcal
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Fat: 141.91g | Prot: 170.32g | Carbs: 123.30g.
Breakfast: Brioche, Valeza Requeijão, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Gallo Azeite de Oliva Extra Virgem, Universal Creatina, Mãe Terra Gérmen de Trigo Tostado, Inam Pasta Integral de Amendoim, Canela, Gengibre. Lunch: Hugo Pietro Suco de Uva Tinto Integral, Optimum Nutrition Fish Oil, Italac Queijo Mussarela, Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Valeza Requeijão, Brioche, Italac Queijo Mussarela, Gallo Azeite de Oliva Extra Virgem, Canela, Gengibre, Inam Pasta Integral de Amendoim, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 0.4 kg a Week
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Ewerton Lima's Weight History
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