Weigh In record (no journal entry) for 08 February 2016
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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755 kcal
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Fat: 30.08g | Prot: 43.89g | Carbs: 72.96g.
Breakfast: Beretta Wędlina z Mięsa Wołowego, Pomidory, Ogórek (Obrany), Biedronka Mix Sałat z Roszponką, Jajko Sadzone bez Tłuszczu, Oskroba Chleb Żytni Pełnoziarnisty. Lunch: Śledz Marynowany, Chleb Wieloziarnisty. more...
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2486 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 15 minutes, Housework - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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moniss1605's Weight History
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