Weigh In record (no journal entry) for 08 February 2016
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88.8 kg
Lost so far: 22.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1639 kcal
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Fat: 91.50g | Prot: 84.02g | Carbs: 49.53g.
Breakfast: Manteiga (com Sal), Cebolinha Verde, Linea Sucralose, Café, Sadia Mortadela Defumada, Omelete ou Ovos Mexidos com Queijo. Lunch: Queijo Mozzarella, Contra-filé, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Rúcula, Alface. Dinner: Sadia Linguiça Fininha, Cerveja. Snacks/Other: Santa Helena Amendoim Grelhaditos. more...
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2281 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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