Sebastian_72's Journal, 08 Feb 16

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Weigh In record (no journal entry) for 08 February 2016

75.4 kg Lost so far: 2.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2016:

1222 kcal

Fat: 43.55g | Prot: 24.47g | Carbs: 186.99g. Breakfast: Green Hills Té con Leche y Azúcar, La Serenísima Manteca, Pan Criollo, La Serenísima Dulce de Leche. Lunch: Pastel de Nuez, Coca-Cola Coca-Cola, Sandwich de Miga. Snacks/Other: Arcor Turrón de Maní. more...

2074 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Sebastian_72's Journal, 08 Feb 16

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Sebastian_72's Weight History