Weigh In record (no journal entry) for 08 February 2016
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73 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1756 kcal
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Fat: 67.97g | Prot: 102.34g | Carbs: 184.56g.
Breakfast: VP Laboratory Fish Oil, Гречневая Каша с Молоком. Lunch: Котлета Свиная, Макароны Отварные. Dinner: Брест Литовск Сыр Легкий 35%, Индолина Филе Грудки Индейки. Snacks/Other: Активия Творожная Натуральная, Любятово Хлебцы с Гречихой. more...
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Losing 0.1 kg a Week
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