Weigh In record (no journal entry) for 08 February 2016
|
89.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2016:
|
3214 kcal
|
Fat: 102.22g | Prot: 196.64g | Carbs: 367.54g.
Breakfast: Hi Tec Whey C-6, Miód, Cynamon, Migdały, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, Szczytno Płatki Jaglane, Banany, Prawdziwe Mleko bez Laktozy 1,5%. Lunch: Jajko na Twardo, Schulstad Chleb Fitness Style z Ziarnami. Dinner: Mięso z Indyka (Gotowane, Pieczone), Kupiec Kasza Jaglana, Cenos Kasza Owsiana, Olej Lniany, Brokuły. Snacks/Other: Zott Ser Twarogowy Chudy, Melvit Płatki Owsiane Górskie, Hi Tec Whey C-6, Bluedino Ser Żółty Gouda, Olej Lniany, Schulstad Chleb Fitness Style z Ziarnami. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|