Weigh In record (no journal entry) for 08 February 2016
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59.8 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1362 kcal
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Fat: 50.00g | Prot: 111.97g | Carbs: 117.76g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Jumbo Magere Franse Kwark, Rucola Sla Melange, Gerookte Kipfilet, Cherrytomaten, Bleekselderij, Magere Yoghurt 0% Vet, Pink Lady Appels, Komkommer (met Schil), Kerriepoeder. Dinner: Jumbo Jonge Kaas 48+, Jumbo Runder Carre, Witlof, Jumbo Bistro Mini Krieltjes. Snacks/Other: Cup-A-Soup Tomaat, Jumbo Mini Worteltjes, AH Ongezouten Cashewnoten, Pink Lady Appels, Jumbo Magere Franse Kwark. more...
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2282 kcal
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Exercise:
Cooking - 15 minutes, Sitting - 3 hours, Driving - 1 hour and 5 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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