Weigh In record (no journal entry) for 08 February 2016
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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586 kcal
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Fat: 22.82g | Prot: 63.05g | Carbs: 25.41g.
Breakfast: Queijo Cottage (sem Gordura), Marilan Torrada Magic Tost Mult Cereais, Nestlé Leite em Pó Desnatado Molico. Lunch: Pele e Carne da Coxa de Frango, Tomates. Dinner: Costa Sul Paella (So Frutos do Mar), Goiabal Queijo Prato, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Farelo de Trigo (Bruto), Herbalife Proteína Isolada de Soja, Clara de Ovo, Ovo. more...
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Losing 1.2 kg a Week
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DaniRaphael's Weight History
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