Weigh In record (no journal entry) for 08 February 2016
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94.6 kg
Lost so far: 3.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1255 kcal
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Fat: 44.08g | Prot: 122.68g | Carbs: 90.71g.
Breakfast: Белый Хлеб, Кукурузные Хлопья, Простой Йогурт. Lunch: Куриная Грудка, Белый Хлеб, Борщ. Dinner: Бефстроганов, Кефаль, Квашеная Капуста (Консервированная, с Жидкостью). Snacks/Other: Кефир 1%, Данон Творог Мягкий 5%. more...
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3140 kcal
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Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Running - 10/kph - 25 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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Gaining 0.7 kg a Week
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