Weigh In record (no journal entry) for 07 February 2016
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89.1 kg
Lost so far: 21.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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2125 kcal
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Fat: 162.60g | Prot: 142.99g | Carbs: 16.65g.
Breakfast: Queijo Mozzarella, Sadia Mortadela Defumada, Café, Ovo Frito. Lunch: Ovo Cozido, Picanha, Truta no Forno ou Grelhada, Salad Creations Mix de Folhas Brasil, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado). Dinner: Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Scala Queijo Prato, Ovo Frito, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Leite Integral, Linea Sucralose, Café Expresso. more...
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Gaining 0.8 kg a Week
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