Weigh In record (no journal entry) for 12 October 2011
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102.5 kg
Lost so far: 14.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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1112 kcal
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Fat: 10.29g | Prot: 53.05g | Carbs: 117.08g.
Breakfast: Light & Fit Yogurt - Vanilla, Watermelon, Old Fashion Oatmeal. Lunch: Traditional 99% Fat Free New England Clam Chowder, Tomatoes, Lower Sodium Turkey Breast. Dinner: Broccoli Spears, Traditional 99% Fat Free New England Clam Chowder, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Lite Beer. more...
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Losing 6.4 kg a Week
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Randy29650's Weight History
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