Weigh In record (no journal entry) for 07 February 2016
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59.3 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1238 kcal
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Fat: 28.58g | Prot: 113.04g | Carbs: 130.32g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Tomato Ketchup, Magere Franse Kwark, Tonijn in Water (uit Blik), AH Excellent Ambachtelijk Meergranen Stokbrood, Becel Dieet, Jumbo Ossenworst. Dinner: Jumbo Steak Paprika Peper, Courgette, Aviko Zoete Aardappel Friet. Snacks/Other: Jumbo Magere Franse Kwark. more...
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1638 kcal
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Exercise:
Sitting - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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