Weigh In record (no journal entry) for 05 February 2016
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152.8 kg
Lost so far: 13 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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991 kcal
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Fat: 47.86g | Prot: 75.35g | Carbs: 67.50g.
Breakfast: Данон Актимель, Киви, Савушкин Продукт Творог 1%, Простоквашино Йогурт Белый Классический. Lunch: Бефстроганов, Салат Овощной. Dinner: Зеленый Листовой Салат, Жареная Говядина (Только Постное), Помидоры Черри, Соус Салата "Цезарь" (Низкокалорийный). more...
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4383 kcal
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Exercise:
Resting - 7 hours and 59 minutes, Sleeping - 8 hours, Driving - 1 hour and 1 minute, Desk Work - 7 hours. more...
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Losing 5.6 kg a Week
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