Weigh In record (no journal entry) for 01 February 2016
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154.8 kg
Lost so far: 11 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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794 kcal
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Fat: 41.38g | Prot: 51.08g | Carbs: 56.93g.
Breakfast: Имунеле Имунеле Смородина, Чай, Омлет или Яичница. Lunch: Азбука Вкуса Фасоль Стручковая на Пару, Вареное Яйцо. Dinner: Пангасиус, Mazzetti Бальзамический Уксус из Модены, Желтый Сладкий Перец, Огурец (с Кожурой), Зеленый Листовой Салат, Помидоры Черри. Snacks/Other: Яблоко. more...
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4440 kcal
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Exercise:
Resting - 7 hours and 59 minutes, Sleeping - 8 hours, Driving - 1 hour and 1 minute, Desk Work - 7 hours. more...
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Losing 6.3 kg a Week
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