BOBaH85's Journal, 30 Jan 16

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Weigh In record (no journal entry) for 30 January 2016

155.4 kg Lost so far: 10.4 kg. Still to go: 65.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2016:

834 kcal

Fat: 28.07g | Prot: 80.09g | Carbs: 64.30g. Breakfast: Елизавета Хлеб Вафельный, Вареное Яйцо, Имунеле Имунеле Смородина, Чай. Lunch: Жареная или Запеченная Куриная Грудка, Картофельная Запеканка. Dinner: Пангасиус. Snacks/Other: Яблоко. more...

4457 kcal

Exercise: Resting - 7 hours and 59 minutes, Sleeping - 8 hours, Driving - 1 hour and 1 minute, Desk Work - 7 hours. more...

Losing 2.8 kg a Week

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BOBaH85's Journal, 30 Jan 16

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