Weigh In record (no journal entry) for 29 January 2016
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155.8 kg
Lost so far: 10 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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664 kcal
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Fat: 18.23g | Prot: 61.15g | Carbs: 68.72g.
Breakfast: Овсяная Каша на Молоке, Чай, Имунеле Имунеле Смородина. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Помидоры Черри. Dinner: Салат Овощной, Пангасиус. Snacks/Other: Яблоко. more...
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4469 kcal
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Exercise:
Resting - 7 hours and 59 minutes, Sleeping - 8 hours, Driving - 1 hour and 1 minute, Desk Work - 7 hours. more...
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steady weight
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