BOBaH85's Journal, 28 Jan 16

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Weigh In record (no journal entry) for 28 January 2016

155.8 kg Lost so far: 10 kg. Still to go: 65.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2016:

693 kcal

Fat: 26.33g | Prot: 63.62g | Carbs: 52.07g. Breakfast: Яичный Омлет, Имунеле Имунеле Смородина, Чай. Lunch: Приготовленная Брокколи (без Жира), Чай, Куриная Грудка на Пару. Dinner: Жареная или Запеченная Куриная Грудка, Капуста Тушеная без Масла. Snacks/Other: Яблоко. more...

4469 kcal

Exercise: Resting - 7 hours and 59 minutes, Sleeping - 8 hours, Driving - 1 hour and 1 minute, Desk Work - 7 hours. more...

Losing 4.9 kg a Week

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BOBaH85's Journal, 28 Jan 16

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