BOBaH85's Journal, 27 Jan 16

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Weigh In record (no journal entry) for 27 January 2016

156.5 kg Lost so far: 9.3 kg. Still to go: 66.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2016:

805 kcal

Fat: 25.20g | Prot: 82.00g | Carbs: 60.44g. Breakfast: Ашан Креветки Очищенные, Салат Овощной, Имунеле Имунеле Смородина. Lunch: Пангасиус, Heinz Фасоль в Томатном Соусе. Dinner: Помидоры Черри, Жареная или Запеченная Куриная Грудка. Snacks/Other: Яблоко. more...

4486 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...

Losing 3.5 kg a Week

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BOBaH85's Journal, 27 Jan 16

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BOBaH85's Weight History