BOBaH85's Journal, 26 Jan 16

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Weigh In record (no journal entry) for 26 January 2016

157 kg Lost so far: 8.8 kg. Still to go: 67 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2016:

819 kcal

Fat: 37.70g | Prot: 64.79g | Carbs: 56.19g. Breakfast: Яблоко, Омлет, Чай. Lunch: Имунеле Имунеле Смородина, Салат Овощной, Пангасиус. Dinner: Овощное Рагу с Курицей. more...

4500 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...

Losing 4.2 kg a Week

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BOBaH85's Journal, 26 Jan 16

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BOBaH85's Weight History