Weigh In record (no journal entry) for 25 January 2016
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157.6 kg
Lost so far: 8.2 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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894 kcal
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Fat: 37.30g | Prot: 43.20g | Carbs: 100.50g.
Breakfast: Био Баланс Био Йогурт Злаки 1,5%, Салат Овощной, Чай. Lunch: Курага, Finn Crisp Хлебцы Ржаные Original, Суп-Пюре из Брокколи. Dinner: Куриное Филе с Сыром, Салат Овощной. more...
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4518 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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