BOBaH85's Journal, 24 Jan 16

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Weigh In record (no journal entry) for 24 January 2016

157.7 kg Lost so far: 8.1 kg. Still to go: 67.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2016:

770 kcal

Fat: 43.53g | Prot: 45.31g | Carbs: 55.27g. Breakfast: Смешанные Орехи, Творог (Обезжиренный 1-2% Жира), Чай. Lunch: Яблоко, Суп Овощной, Елизавета Хлебцы Цельнозерновые Ржаные. Dinner: Свинина Запеченая, Салат Овощной. more...

4520 kcal

Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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BOBaH85's Journal, 24 Jan 16

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BOBaH85's Weight History