Weigh In record (no journal entry) for 23 January 2016
|
157.9 kg
Lost so far: 7.9 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2016:
|
979 kcal
|
Fat: 31.14g | Prot: 78.67g | Carbs: 94.48g.
Breakfast: Arla Сыр Natura Сливочный, Елизавета Хлебцы Цельнозерновые Ржаные, Овсяная Каша на Молоке, Чай. Lunch: Яблоко, Куриная Грудка Отварная, Рис Вареный, Салат Овощной. Dinner: Heinz Фасоль в Томатном Соусе, Пангасиус. more...
|
|
4526 kcal
|
Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|