BOBaH85's Journal, 22 Jan 16

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Weigh In record (no journal entry) for 22 January 2016

158.3 kg Lost so far: 7.5 kg. Still to go: 68.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2016:

686 kcal

Fat: 37.55g | Prot: 66.65g | Carbs: 21.71g. Breakfast: Помидоры Черри, Вареное Яйцо, Чай. Lunch: Говядина Отварная, Салат Овощной. Dinner: Светлый Тунец (в Воде, Консервы), Салат Овощной. more...

4538 kcal

Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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BOBaH85's Journal, 22 Jan 16

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BOBaH85's Weight History