BOBaH85's Journal, 21 Jan 16

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Weigh In record (no journal entry) for 21 January 2016

158.6 kg Lost so far: 7.2 kg. Still to go: 68.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2016:

687 kcal

Fat: 22.97g | Prot: 81.07g | Carbs: 37.51g. Breakfast: Кефир 1%, Приготовленный Яичный Белок, Чай. Lunch: Говядина Отварная. Dinner: Минтай. Snacks/Other: Апельсин. more...

4546 kcal

Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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BOBaH85's Journal, 21 Jan 16

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BOBaH85's Weight History