BOBaH85's Journal, 20 Jan 16

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Weigh In record (no journal entry) for 20 January 2016

159.2 kg Lost so far: 6.6 kg. Still to go: 69.2 kg. Diet followed: 100%.

View Diet Calendar, 20 January 2016:

840 kcal

Fat: 32.50g | Prot: 86.28g | Carbs: 48.56g. Breakfast: Простоквашино Творог 2%, Чай. Lunch: Салат Овощной с Маслом, Рис Вареный, Салат Овощной. Dinner: Куриные Голени (Кожа не Съедена). Snacks/Other: Кефир 1%. more...

4563 kcal

Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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BOBaH85's Journal, 20 Jan 16

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BOBaH85's Weight History