BOBaH85's Journal, 19 Jan 16

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Weigh In record (no journal entry) for 19 January 2016

160.7 kg Lost so far: 5.1 kg. Still to go: 70.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2016:

999 kcal

Fat: 28.70g | Prot: 65.99g | Carbs: 117.88g. Breakfast: Сухари, Вареное Яйцо, Чай. Lunch: Яблоко, Говядина Отварная, Рис Вареный. Dinner: Куриная Грудка Отварная, Рис Вареный. Snacks/Other: Апельсиновый Сок. more...

4606 kcal

Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 7.1 kg a Week

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BOBaH85's Journal, 19 Jan 16

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BOBaH85's Weight History