Weigh In record (no journal entry) for 07 February 2016
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1767 kcal
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Fat: 45.28g | Prot: 70.03g | Carbs: 267.88g.
Breakfast: Blini, Rainbow Hedelmämysli, Sokeri, Maitokahvi, Valio A+ Luonnonjogurtti. Lunch: Valio Maustamaton Raejuusto, Naudanjauheliha (20% Rasvaa, Paistettu Pihvi), Brazil Appelsiinitäysmehu, Arla Feta 3%, Pirkka Thai Sweet Chili Sauce, Salaatti, Apetit Perinteinen Perunamuusi, Flora Margariini 60%. Dinner: Blini, Milbona Kerrosjogurtti, Kananmuna, Sokeri, Oululainen Hapankorppu, Valio Koskenlaskija Voimakas, Milbona Rasvaton Piimä, Maitokahvi. Snacks/Other: Vaahtokarkit. more...
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2246 kcal
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Exercise:
Yoga - 15 minutes, Housework - 2 hours, Standing - 2 hours, Sitting - 11 hours, Shopping - 15 minutes, Sleeping - 7 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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AnzkuKettu's Weight History
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