Weigh In record (no journal entry) for 07 February 2016
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 February 2016:
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2207 kcal
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Fat: 59.23g | Prot: 100.70g | Carbs: 182.61g.
Breakfast: Arance, Miele, Caffè (Espresso), Céréal Speculoos, Loacker Wafer Lemon, Loacker Quadratini Cocco, Loacker Fogliette al Latte, Biscotti Cannella 5 Febbraio, Corn Flakes, Lidl Cereali Ape, Mulino Bianco Rosite, Gocciole Gocciole con Nocciola, Granarolo Latte Scremato. Lunch: Caffè (dalla Moca), Clementine, Patatine Fritte (da Surgelate), Polenta Cotta, Petto di Pollo, Carne (Fritto, Cotto), Passata Pomodoro Papà. Dinner: Caffè (Espresso), Dal Salumiere Speck Affettato, McDonald's Brioche Crema, Ponti Glassa alla Soia, Ponti Dolceagro, Ponti Aceto Balsamico di Modena, Olio d'oliva, Gran Biraghi Grana, Wasa Original, Cavolo, Rucola, Carote, Radicchio Rosso, Brodo di Carne, Pasta Zara Letterine. Snacks/Other: Biscotti Cannella 5 Febbraio, Lipton Yellow Label Tea. more...
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2176 kcal
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Exercise:
Cooking - 20 minutes, Showering - 10 minutes, Driving - 1 hour and 20 minutes, Grocery Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 38 minutes, Sitting - 6 hours, Standing - 1 hour and 32 minutes. more...
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alicepis's Weight History
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