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AMAZINGLY, After all the Holidays, I'm holding steady on my weight. I didn't gain???? wow.
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101.2 kg
Lost so far: 15.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2009:
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2313 kcal
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Fat: 47.00g | Prot: 81.93g | Carbs: 268.02g.
Breakfast: Cage Free Eggs, Coco Roos, Fat Free Milk. Lunch: Pear, Borden Fat Free Singles Sharp, Slow Roasted Cured Roast Beef, Nature's Own Double Fiber Wheat Bread, Trop 50. Dinner: Sweet Potato, Athenos Natural Crumbled Feta Cheese Traditional, Red Leaf Lettuce, Girard's Fat Free Raspberry, Cucumber, Land O' Lakes Butter. Snacks/Other: Green & Black's Espresso, Bud Light, Lager, Stella Artois. more...
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2730 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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