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JenKatja
Journal
12 Oct 11
JenKatja's Journal, 12 Oct 11
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Weigh In record (no journal entry) for 12 October 2011
90.3 kg
Lost so far:
11.3 kg
.
Still to go:
34.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2011:
835 kcal
Fat: 17.00g | Prot: 31.50g | Carbs: 139.00g.
Breakfast:
special K protein .
Lunch:
stonyfield smoothie.
Dinner:
orange sherbert, cambell's chicken and stars.
more...
2388 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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JenKatja's Weight History
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