Weigh In record (no journal entry) for 06 February 2016
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112.3 kg
Lost so far: 23.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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3569 kcal
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Fat: 94.76g | Prot: 238.53g | Carbs: 440.91g.
Breakfast: Economy Konfitüre Erdbeere, Bodylab24 Whey Protein Schoko, K-Classic Entrahmte H-Milch 0,1% Fett, Bäckerkrönung Weizenbrötchen. Lunch: E.L.F. Handelsgesmbh Energy Cake Bananenchips mit Mohn und Sesam. Dinner: K-Classic Tomaten Ketchup Light, Rührei, K-Classic Thunfisch in Eigenem Saft, REWE Vollkornbrot Geschnitten, Fürstenkrone Bunter Rohkostsalat, K-Classic Bockwurst Light, Bautz'ner Senf Mittelscharf. Snacks/Other: Bodylab24 Whey Protein Schoko, K-Classic Entrahmte H-Milch 0,1% Fett, Mutant BCAA. more...
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4878 kcal
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Exercise:
Gym - 2 hours, Working - 7 hours, Driving - 1 hour and 50 minutes, Massage - 4 minutes, Resting - 5 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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autochef's Weight History
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